We have been raised to escape from our emotions, and taught that it’s not right to feel anger or disappointment or whatever it is that others think isn’t desired..
I myself feel weird when my son feels guilty of expressing his disappointment. He openly speaks it! He expresses it by crying out loud. N I’m getting used to being okay with that..it’s tough n yet I’m learning..
It’s okay to feel anger! The minute we let it pass, it’s gone!! Struggling with it makes it stay!
I intend to choose the ‘being okay with any negative emotion’ part.. It makes life super easy..