My saving grace: being OKAY!!


I’ve learned this lesson several tens of times, and yet when I’m struggling with any kinda negative emotion, I forget to turn to it.

We have been raised to escape from our emotions, and taught that it’s not right to feel anger or disappointment or whatever it is that others think isn’t desired..

I myself feel weird when my son feels guilty of expressing his disappointment. He openly speaks it! He expresses it by crying out loud. N I’m getting used to being okay with that..it’s tough n yet I’m learning..

It’s okay to feel anger! The minute we let it pass, it’s gone!! Struggling with it makes it stay! 

I intend to choose the ‘being okay with any negative emotion’ part.. It makes life super easy..

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