My saving grace: being OKAY!!


I’ve learned this lesson several tens of times, and yet when I’m struggling with any kinda negative emotion, I forget to turn to it.

We have been raised to escape from our emotions, and taught that it’s not right to feel anger or disappointment or whatever it is that others think isn’t desired..

I myself feel weird when my son feels guilty of expressing his disappointment. He openly speaks it! He expresses it by crying out loud. N I’m getting used to being okay with that..it’s tough n yet I’m learning..

It’s okay to feel anger! The minute we let it pass, it’s gone!! Struggling with it makes it stay! 

I intend to choose the ‘being okay with any negative emotion’ part.. It makes life super easy..

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How bad the bad? Or how good the good???


There are times when we’re pushing ourselves really hard.. so hard that we often fall flat on our faces..

Really!! Have you experienced getting hurt physically, when ure pushing yourself too hard, feeling horrible yet forcing yourself to push that deadline/ goal/ whatever it is??

Infact, I’ve realised n noticed this so much that now when I hurt myself (hit my head against that door/ hit my knee on my studio desk/ hurt my finger) I know I’m doing something that’s not meant to be done..

We feel like who will do this if not for me? N we’re wrong!!

We are here to experience our power n that power is in full throttle when we’re feeling good .. creating more n more of stuff for us to feel good♥️

btw ..it’s also in full throttle when we’re feeling horrible,n this time creating more of stuff that makes us feel horrible.. n hence ouch!!! That hurts ..

If we wanna feel good,we can either do stuff that makes us feel good, or start feeling good about whatever we do!!

Whatever comes easy!! N then things start getting done by the power of alignment!!

Focus on stuff that You’ve  always desired to experience n see it falling in front of you, as if it was here only for you to experience..

These are kind lessons I’ve learnt listening to AH!!

N they mean the world to me! Life falls in place n this lesson makes the most meaning..

Create a life of your choice, experience your expansion n enjoy the journey..

The fun journey called life🎁♥️

That traitor you’ve got to kick!!

Yeah, helps you feel safe as he stabs you in the back, not once or twice but constantly on a regular basis. Makes you feel special in the most ugliest of ways, ensures that you not only look bad but feel bad as well, and is your safest bet to jump in for all the stuff that’s unhealthy for you. Yeah!! That traitor is your so called ‘best buddy’ & you got to kick him outta your life!!

If you’ve not guessed it this far, probably you’re the one who needs to kick him right away! Who?

Guilt!!! Yeah!

You decide to enroll for that Zumba class & after a few weeks you lose track. You choose to maintain a strict diet & in few days you feel like hitting on those desserts. You choose to spend more time with your kid than your phone & in few days your phone turns out dearer. You choose to finish that assignment much before that deadline but you let yourself off the hook..

So what!!! You are okay! You should be okay! But you’re not?

Cuz this traitor, simply makes you hog onto those desserts every single day, cuz you broke the rule once. It makes sure you ditch your exercise regime, cuz you slept in one day.

This traitor simply makes you feel sorry for the ‘rule-breaking’ and helps you continue on that path. Simply by helping you feel sorry each and every time.

How does feeling sorry help you? Just makes you feel safe! Helps you feel adequate for all that unhealthy stuff you’ve given entry to.

As against feeling guilty, why not take action!

Action on the other hand, gives you positive reinforcement. Take one small baby step in the right direction, especially when you’ve broken the rule! Feel great instead of sorry, cuz you’ve taken that little break today when you’ve chosen to break the rule. You’re not going to breaking rules every single day? Then why feel sorry or guilty?

Instead take Action! That one small baby step.

traitor

Ate desserts? Fine! Stick to your regular tomorrow.

Missed Zumba for 2 weeks? Fine! Start going in the 3rd week.

Didn’t choose your baby over your phone? Fine! Choose your baby now.

Couldn’t close on that deadline? Fine! A day or two late, isn’t very bad!!

Take Action!! Choose Action over Guilt!! Cuz Action takes you forward 🙂